Banded Farmer Walk

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Alternative Names

Banded Farmer Carry, Banded Suitcase Carry, Banded Suitcase Walk

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs

Secondary Muscles

Back (Lower), Forearms, Rotator Cuff

Stabilizer Muscles

Glutes, Hip Abductors, Hip Adductors, Lats, Shoulders, Traps

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell, Loop Bands

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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