Banded Jumping Jacks
Alternative Names
Jumping Jacks with Resistance Band
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Abductors
Secondary Muscles
Calves, Glutes, Hip Adductors, Hip Flexors
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Mini Loop Bands
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Low
Utilities
Power
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