Banded Kettlebell Goblet Squat
Alternative Names
Banded KB Goblet Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings, Quads
Secondary Muscles
Glutes
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell, Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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