Banded Lat Stretch
▶Alternative Names
Resistance Band Lat Stretch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Biceps, Chest, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Static Stretch
Exertion
Cardio Intensity
Force
Static
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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