Banded Lateral Bear Crawl To Pushup
Additional Information
Target Muscles
Chest, Hip Flexors, Quads, Shoulders
Secondary Muscles
Calves, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Lats, Obliques
Experience
Beginner (1-2 years)
Equipment
Mini Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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