Banded Lateral X Walk
Alternative Names
Lateral Band X Walking
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Abductors, Hip Adductors
Secondary Muscles
Glutes, Obliques, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Calves, Traps
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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