Banded Pallof Press with Rotation
▶Alternative Names
Pallof Press with Twist
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Obliques
Secondary Muscles
Chest, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Lats
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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