Barbell 45 Degree Back Extension (on hyperextension apparatus)
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Alternative Names
Barbell 45-degree Hyperextension, Barbell 45-degree Hyperextension, Barbell 45° Hyperextension, Barbell Hyperextension
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Abs, Glutes, Hamstrings, Hip Adductors
Stabilizer Muscles
Back (Upper), Biceps, Chest, Hip Adductors, Lats, Shoulders, Triceps
Experience
Intermediate (2-3 years)
Equipment
Barbell, Glute Ham Developer (GHD)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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