Barbell 45° Back Raise (on hyperextension apparatus)

Alternative Names

BB 45° Back Raise (on hyperextension apparatus), BBL 45° Back Raise (on hyperextension apparatus)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Glutes, Hip Abductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Chest, Hip Adductors, Lats, Obliques, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Barbell, Back Hyperextension Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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