Barbell Ab Rollout
Alternative Names
Abdominal BB Rollouts - On Knees, Abdominal BBL Rollouts - On Knees, Abdominal Barbell Rollouts - On Knees, BB Ab Rollout - On Knees, BBL Ab Rollout - On Knees, Barbell Ab Rollout - On Knees, Barbell Ab Rollout on knees
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Back (Lower), Obliques, Shoulders
Stabilizer Muscles
Back (Upper), Triceps
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.