Barbell Back Extension (on hyperextension apparatus)

Target Muscles

Back (Lower)

Secondary Muscles

Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Upper), Biceps, Chest, Hip Adductors, Lats, Obliques, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Glute Ham Developer (GHD), Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked