Barbell Back Squat

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Calves, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Beginner (1-2 years)

Equipment

Barbell, Squat Rack

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Barbell Back Squat

Vin Diesel Workout: Fast & Furious Shape
Chris Davis
GoalsBuild Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time27 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, Decline Bench, 2 x Dumbbell, Bodyweight, Incline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, EZ Bar, Rope Cable Machine, Straight Bar Attachment, 1 x Dumbbell, Dips (Parallel) Bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack
John Cena Workout
Chris Davis
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time45 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Flat Bench, 1 x Dumbbell, 2 x Dumbbell, Incline Bench, Weight Plate, Squat Rack, Seated Leg Curl Machine, Machine, Leg Extension Machine, Bodyweight, Weight Sled, Landmine, Shoulder Press Machine, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Vertical Bench
Terry Crews Workout: From NFL To The Expendables
Chris Davis
GoalsBuild Muscle, Fat Loss
ExperienceIntermediate (2-3 years)
Time69 minutes
Workout TypeMuscle Group Split
Days Per Week5
Equipment2 x Dumbbell, Flat Bench, Bodyweight, Treadmill, Stationary Bike, Barbell, Pull up bar, Row Machine, Back Hyperextension Bench, Exercise Ball, Incline Bench, Dips (Parallel) Bar, Squat Rack, 45 Degree Leg Press Machine, Machine, Leg Extension Machine
Sylvester Stallone Workout: Rocky & Rambo
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body, Bodybuilding, Fat Loss
ExperienceAdvanced (3+ years)
Time55 minutes
Workout TypeMuscle Group Split
Days Per Week6
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, 2 x Dumbbell, Incline Bench, Dips (Parallel) Bar, Vertical Bench, Pull up bar, Triangle Lat/Low Row Attachment, Landmine, Row Cable Machine, 1 x Dumbbell, Squat Rack, Seated Leg Press Machine, Leg Extension Machine, Bodyweight
Wolverine Workout: How To Get As Jacked As Hugh Jackman
Chris Davis
GoalsBuild Muscle, Tone Body, Fat Loss, Gain Strength
ExperienceAdvanced (3+ years)
Time58 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Vertical Bench, Dips (Parallel) Bar, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Squat Rack, 45 Degree Leg Press Machine, Bodyweight, Ab Wheel, Decline Bench, Weight Plate, Pull up bar, Incline Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Landmine
Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time57 minutes
Workout TypeFull Body
Days Per Week6
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Box, Bodyweight, Pull up bar, 45 Degree Leg Press Machine, Tire, Medicine Ball, Weight Sled, Rowing Machine, Treadmill, Flat Bench, Steps
Jake Gyllenhaal “Southpaw” Workout: 2,000 Sit-Ups A Day!
Chris Davis
GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time51 minutes
Workout TypeFull Body
Days Per Week2
EquipmentPull up bar, Bodyweight, Dips (Parallel) Bar, Barbell, Weight Plate, Squat Rack, 2 x Dumbbell, Flat Bench
Superman Workout: Henry Cavill Fat-Burning Routine
Chris Davis
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceIntermediate (2-3 years)
Time64 minutes
Workout TypeFull Body
Days Per Week6
EquipmentTreadmill, Bodyweight, Steps, 1 x Dumbbell, Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, Rowing Machine, 1 x Kettlebell, Pull up bar, Box
Kellan Lutz Workout | Legend of Hercules Routine
Chris Davis
GoalsBuild Muscle, Tone Body, Lose Weight
ExperienceIntermediate (2-3 years)
Time119 minutes
Workout TypeFull Body
Days Per Week5
EquipmentTreadmill, Bodyweight, Dips (Parallel) Bar, Medicine Ball, Barbell, Flat Bench, Pull up bar, 2 x Dumbbell, 1 x Dumbbell, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, 1 x Kettlebell, Box, Squat Rack, Steps, Rowing Machine, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Seated Calf Raise Machine

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Barbell Back Squat

Muscles Worked

Legend

Additional Information

Workouts with Barbell Back Squat