Barbell Bench Press

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Barbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Barbell Bench Press

All Pro Simple Beginner Routine Program
tr3pid
GoalsBodybuilding, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time66 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBarbell, Squat Rack, Flat Bench, Steps, Bodyweight
14 Week Advanced Strength & Peaking Program – Squats & Science
Squats & Science
GoalsGain Strength, Build Muscle, Powerlifting
ExperienceAdvanced (3+ years)
Time40 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBarbell, Squat Rack, Flat Bench, 2 x Dumbbell, Incline Bench, Other, Bodyweight, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Row Cable Machine, Triangle Lat/Low Row Attachment, Box
16 Week Wave Loading Powerlifting Program
RamRodReviews
GoalsFat Loss, Powerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time39 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Bodyweight, Other, Decline Bench, Cambered Barbell, Squat Rack, Steps
3 Day, 7 Week Raw Powerlifting Program
Michael Zawilinski
GoalsPowerlifting, Gain Strength
ExperienceAdvanced (3+ years)
Time54 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBarbell, Squat Rack, Flat Bench, Other, 2 x Dumbbell, Vertical Bench, Pull up bar, Ab Wheel, Glute Ham Developer (GHD), PVC Pipe, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Bodyweight, Landmine
Novice Peaking Template
Barbell Medicine
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time16 minutes
Workout TypePush / Pull / Upper / Lower
Days Per Week4
EquipmentBarbell, Squat Rack, Flat Bench, Chest Press (Bench Press) Machine, Other, Sandbag, Row Cable Machine, Triangle Lat/Low Row Attachment, Loop Bands
Advanced Slow Peaking Template
Barbell Medicine
GoalsPowerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time21 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week5
EquipmentBarbell, Squat Rack, Flat Bench, Chest Press (Bench Press) Machine, Other, Sandbag, Row Cable Machine, Triangle Lat/Low Row Attachment, Seated Ab Crunch Machine, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment
Advanced Fast Peaking Template
Barbell Medicine
GoalsPowerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week4
EquipmentBarbell, Squat Rack, Flat Bench, Chest Press (Bench Press) Machine, Other, Sandbag, Row Cable Machine, Triangle Lat/Low Row Attachment, Bodyweight, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment
Matt Bomer's Chest & Triceps Workout and Diet:Get A Ripped Body
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time76 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Bodyweight, Incline Bench, Decline Bench, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Exercise Ball
Chris Pratt Workout: From “Andy Dwyer” To Superhero
Chris Davis
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time72 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentTreadmill, Pull up bar, Bodyweight, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Machine, 1 x Dumbbell, Flat Bench, Back Hyperextension Bench, Barbell, Incline Bench, Chest Press (Bench Press) Machine, Other, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Squat Rack, 45 Degree Leg Press Machine, 2 x Dumbbell, Leg Extension Machine, Lying Leg Curl Machine, Preacher Curl Bench, Tricep Rope Attachment

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Barbell Bench Press

Muscles Worked

Legend

Additional Information

Workouts with Barbell Bench Press