Barbell Block Pull
Alternative Names
BB Block Pull, BBL Block Pull
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower), Glutes
Secondary Muscles
Calves, Hamstrings, Quads
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Neck, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell, Box, Box
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.