Barbell Clean and Jerk
Alternative Names
BB Clean and Jerk, BBL Clean and Jerk
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads, Shoulders
Secondary Muscles
Abs, Hamstrings, Obliques, Traps, Triceps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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