Barbell Clean and Press
Alternative Names
BB Clean and Press, BBL Clean and Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Calves, Chest, Glutes, Quads, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Hamstrings, Obliques
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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