Barbell Clean Pull
Alternative Names
BB Clean Pull, BBL Clean Pull, Clean High Pull
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Traps
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Hamstrings, Quads
Stabilizer Muscles
Abs, Obliques
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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