Barbell Clean
Alternative Names
BB Clean, BBL Clean
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower), Glutes, Shoulders
Secondary Muscles
Biceps, Calves, Forearms, Hamstrings, Quads, Traps
Stabilizer Muscles
Abs, Calves, Lats, Obliques
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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