Barbell Close-Grip Bench Press
Alternative Names
BB Close-Grip Bench Press, BBL Close-Grip Bench Press, Close Grip Bench Press, Close-Grip Barbell Bench Press, Narrow-Grip Bench Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Chest, Shoulders
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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