Barbell Close Grip Pin Press
Alternative Names
BB Close Grip Pin Press, BBL Close Grip Pin Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Chest, Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Barbell, Squat Rack, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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