Barbell Curls Lying Against An Incline
Alternative Names
Barbell Prone Incline Curl, Lying Barbell Curl On Incline bench, Prone Incline Barbell Biceps Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Shoulders
Experience
Intermediate (2-3 years)
Equipment
Barbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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