Barbell Deadlift Bent Row Complex

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Quads, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Obliques, Triceps

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked