Barbell Deadlift To Pushup

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Glutes, Hamstrings

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Upper), Calves, Obliques, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell, Weight Plate

Exercise Type

Strength

Exertion

60%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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