Barbell Deficit Deadlift
Alternative Names
BB Deficit Deadlift, BBL Deficit Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Obliques, Traps
Experience
Beginner (1-2 years)
Equipment
Barbell, Other, Sandbag
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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