Barbell Front Squat
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Alternative Names
BB Front Squat (Clean Grip), BB Front Squat (weightlifting style), BBL Front Squat (Clean Grip), BBL Front Squat (weightlifting style), Barbell Front Squat (Clean Grip), Barbell Front Squat (weightlifting style), Front Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes, Hamstrings, Obliques
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Barbell, Squat Rack
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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