Barbell Glute-Ham Raise

Alternative Names

BB Glute-Ham Raise, BBL Glute-Ham Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Calves, Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors, Obliques, Shins

Experience

Intermediate (2-3 years)

Equipment

Barbell, Glute Ham Developer (GHD)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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