Barbell Hang Snatch

Additional Information

Target Muscles

Back (Lower), Glutes, Hamstrings, Hip Flexors, Traps

Secondary Muscles

Back (Upper), Lats

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Exertion

85%

Cardio Intensity

30%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Power

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