Barbell High Pull
Alternative Names
BB High Pull, BBL High Pull
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Quads, Traps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.