Barbell Kneeling Squat
Alternative Names
BB Kneeling Squat, BBL Kneeling Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Hamstrings
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Barbell, Squat Rack
Exercise Type
Powerlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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