Barbell Landmine Deadlift
Alternative Names
BB Landmine Deadlift, BBL Landmine Deadlift, Landmine Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Back (Upper), Calves, Forearms, Hamstrings, Lats, Quads, Shoulders, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Barbell, Landmine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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