Barbell Lying Triceps Extension (Skullcrusher)
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Alternative Names
BB Lying Triceps Extension, BBL Lying Triceps Extension, Barbell Skullcrusher
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Forearms,
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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