Barbell One-Arm Side Deadlift
Alternative Names
BB One-Arm Side Deadlift, BBL One-Arm Side Deadlift, Single-Arm Side Deadlift, Suitcase Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Hamstrings, Obliques, Quads, Traps
Stabilizer Muscles
Abs, Lats
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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