Barbell Overhead Pause Squat

Alternative Names

BB Overhead Pause Squat, BBL Overhead Pause Squat, Barbell Paused Overhead Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Quads

Secondary Muscles

Abs, Back (Lower), Hamstrings, Obliques, Shoulders, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell, Squat Rack

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.