Barbell Overhead Walking Lunge

Alternative Names

BB Overhead Walking Lunge, BBL Overhead Walking Lunge

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Shoulders

Secondary Muscles

Calves, Hamstrings, Hip Adductors, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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