Barbell Pause Squat
Alternative Names
BB Iso Squats, BB Pause Back Squat, BB Pause Squat, BBL Pause Back Squat, BBL Pause Squat, Barbell Iso Squat, Barbell Pause Back Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Glutes, Hamstrings, Obliques
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Barbell, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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