Barbell Paused Deadlift
Alternative Names
BB Paused Deadlift, BBL Paused Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hamstrings, Hip Flexors
Secondary Muscles
Abs, Forearms, Hip Adductors, Obliques, Quads, Traps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.