Barbell Power Clean and Jerk
![역도코치에게 배우는 역도! [용상] Clean & Jerk 클린 앤 저크](https://img.youtube.com/vi/nAG8dHPo8yM/hqdefault.jpg)
Alternative Names
BB Power Clean and Jerk, BBL Power Clean and Jerk, Power Clean and Jerk
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads, Shoulders, Triceps
Secondary Muscles
Abs, Traps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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