Alternative Names
1/4 BB Squat, 1/4 BBL Squat, 1/4 Barbell Squat, BB Quarter Squat, BBL Quarter Squat, Quarter BB Squat, Quarter BBL Squat, Quarter Barbell Squat
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
Barbell, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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