Barbell Rack Pull
Alternative Names
BB Rack Pull, BBL Rack Pull, Rack Pulls
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Calves, Glutes, Hamstrings, Traps
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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