Barbell Rear Lunge
Alternative Names
BB Rear Lunge, BB Reverse Lunge, BBL Rear Lunge, BBL Reverse Lunge, Barbell Reverse Lunge, Barbell Step Back Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Quads
Stabilizer Muscles
Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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