Barbell Speed Squats
Alternative Names
BB Speed Squats, BBL Speed Squats
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Back (Lower), Calves, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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