Barbell Split Clean

Target Muscles

Quads

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Traps

Stabilizer Muscles

Abs, Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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Muscles Worked