Barbell Stiff Leg Deadlift (On Bench)
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Alternative Names
BB Stiff Leg Deadlift (On Bench), BBL Stiff Leg Deadlift (On Bench)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Quads, Traps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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