Barbell Sumo Deadlift
Alternative Names
BB Sumo Deadlift, BBL Sumo Deadlift, Sumo Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Obliques, Traps
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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