Barbell Sumo Deficit Deadlift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Lower)

Secondary Muscles

Calves, Glutes, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Upper), Obliques, Traps

Experience

Intermediate (2-3 years)

Equipment

Barbell, Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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