Barbell Turkish Get-up
Alternative Names
BB Turkish Get-up, BBL Turkish Get-up
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Obliques
Secondary Muscles
Glutes, Quads
Stabilizer Muscles
Back (Lower), Back (Upper), Lats, Shoulders, Traps
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
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