Barbell Wide Grip Upright Row
Alternative Names
BB Wide Grip Upright Row, BBL Wide Grip Upright Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Abs, Back (Upper), Biceps, Forearms
Stabilizer Muscles
Hip Adductors, Neck, Traps
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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