Barbell Zercher Squat

Additional Information

Target Muscles

Glutes

Secondary Muscles

Biceps, Calves, Hip Adductors, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques, Shoulders

Experience

Intermediate (2-3 years)

Equipment

Barbell, Squat Rack

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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