Bear Plank - Elbow Pike - Bear Plank Shoulder Taps Variation Sophia Style
Additional Information
Target Muscles
Abs, Shoulders
Secondary Muscles
Hip Adductors, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Hip Flexors, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.