Behind the Back Banded Shoulder Stretch
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Traps
Stabilizer Muscles
Quads, Rotator Cuff
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Static Stretch
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.